Complex Carbohydrate Meals
Baked Potato
Topped with vegetables, chili, and cheese Baked Yam
with organic butter and pecans Whole grain waffles or pancakes
Topped with fruit, nuts, and yogurt Whole grain cooked cereal
with milk and fruit |
Vegetable Soups
Whole Wheat Bread Bean Soups
Whole Grain Bread Sour dough pizza
Vegetarian style |
Brazilian Rice and Beans
Cheese Bread Green Salad Rice bowl
Variety of vegetables Sauce Salads with beans, rice, and limited amount of meat
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