Menu Planning Tips
"Natural Law: Foods from Nature, unchanged, serve human health and bring prosperity.
Alterations of Nature's design bring sub-optimal nutrition and disease."
Jack Tips, CNN
Alterations of Nature's design bring sub-optimal nutrition and disease."
Jack Tips, CNN
The following templates for menu planning are designed for weight loss or weight maintenance programs. These plans introduce the nutrient balanced snack, the PV meal (protein-vegetable), and the CC meal (complex carbohydrate).
The purposes for dividing meals into these categories include
The purposes for dividing meals into these categories include
- improved digestion
- stable blood sugar maintenance
- decreased insulin production
- efficient fat burning to lose excess weight.
Menu Planning Template for Weight Maintenance
(provides approximately 1700 calories per day; please adjust according to personal calorie needs) Click here |