Wheat
Wheat provides a balance of high quality nutrients to sustain life. It is a great food storage item if you do not have gluten allergies.
A few helpful tips about wheat:
Sourdough breads are not only nutritious but a wonderful way to enjoy homemade bread when yeast is not available. One of my favorite resources for sour dough recipes is the Butter For All blog. In addition to bread you will find recipes for waffles, pancakes, english muffins, crackers, crepes, and tortillas. All made with sour dough starter!
Here's a link for an Easiest Whole Wheat Bread recipe: https://drive.google.com/file/d/1GGO7qiQ4Kfe2UFVbotnRsYihruKIczkg/view?usp=sharing
A few helpful tips about wheat:
- Today's wheat has been genetically modified and is more allergenic than the original wheat grain
- Spelt is the most superior grain food available today. It is the ancient wheat grain unaltered by civilization. It has not been degenerated by hybridization or generation-after-generation exposure to pesticides and chemical fertilizers
- Hard Red and Hard White wheat have a higher protein content than soft wheat. You need to use wheat with a high protein content to make a high quality bread. Soft wheat flour can be used in cakes, cookies, pie crusts, and tortillas.
Sourdough breads are not only nutritious but a wonderful way to enjoy homemade bread when yeast is not available. One of my favorite resources for sour dough recipes is the Butter For All blog. In addition to bread you will find recipes for waffles, pancakes, english muffins, crackers, crepes, and tortillas. All made with sour dough starter!
Here's a link for an Easiest Whole Wheat Bread recipe: https://drive.google.com/file/d/1GGO7qiQ4Kfe2UFVbotnRsYihruKIczkg/view?usp=sharing
using_wheat_without_a_grinder__mill_.pdf |
whole_wheat_bread_making.pdf |
wooden_spoon_wheat_recipes.pdf |
wheat_recipes_1.pdf |
wheat_recipes_2.pdf |