Weight Management Menu Plan
Macro-nutrient balance for weight maintenance
· Calories: 1600-1700 calories per day · Carbohydrates: 185 grams (45% of calories) · Protein: 103 grams (25% of calories) · Fat: 57 grams (30% of calories) This plan has more flexibility. The above macro-nutrient balance are approximates. It may vary from day to day. |
Nutritional Concepts Applied
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